This 9 week lifting and strength-building program is designed to develop the lifter's strength and capacity in the weight room.  With a baseline block, deload week, and heavy block, this program challenges the lifter in all respects.

9 Week Intermediate Strength Training Program

$100.00 Regular Price
$59.99Sale Price

    The Iron Giantess Life


    ©2023 by TheIronGiantessLife. Proudly created with