How much weight did I lose?
I started at about 314 lbs. but the last time I stepped on the scale, I was at 304. I now sit at around 185 lbs.
How long did it take to lose the weight?
I lost almost all my weight in the first 10 months of healthy living. I have since devoted my training to shaping and sculpting my body, improving my physical strength and stamina, and changing my mentality around fitness and health.
How did I start my weight loss journey?
I started with a 30 day commitment to myself. I cut out everything from my diet except clean proteins and green vegetables and adopted a 5+ day /week weightlifting and cardio regiment for one month. That was my lightning strike. From there, I fell in love with fitness and health.
Do you have programs?
My beginner programs are
available here and are designed to help progress you toward your goals in the gym, at home, and in the kitchen.
Do you have loose skin?
If so,have you
Monday - Friday 11:00 - 18:30
Saturday 11:00 - 17:00
Sunday 12:30 - 16:30