March 6, 2017

I've been thinking about the intersectionality of the fitness community - how weight loss, bodybuilding, powerlifting, functional fitness, yoga, pilates, nutrition, etc. overlap and impact us and how we treat our bodies. What I've realized is that many of us don't fit...

March 6, 2017

Full Interview

Name: Laura Micetich

Age: 25

Start Date: March 2014

Start Weight: 304 pounds

Current Weight: 190 pounds

What was the turning point that made you want to lose weight?

After struggling with my health throughout my life, I developed problems with my thyroid. This...

March 6, 2017

Many of us have grown up with the simple understanding that "less calories in, more calories out" (or a caloric deficit) is the key to weight loss. And in the most simplistic terms, sure that's correct. “One pound of fat is around 3,500 calories, and safe fat loss is o...

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