March 6, 2017

I've been thinking about the intersectionality of the fitness community - how weight loss, bodybuilding, powerlifting, functional fitness, yoga, pilates, nutrition, etc. overlap and impact us and how we treat our bodies. What I've realized is that many of us don't fit...

March 6, 2017

Many of us have grown up with the simple understanding that "less calories in, more calories out" (or a caloric deficit) is the key to weight loss. And in the most simplistic terms, sure that's correct. “One pound of fat is around 3,500 calories, and safe fat loss is o...

Please reload

Recent Posts

June 3, 2017

May 29, 2017

Please reload

Archive

Please reload

Tags

Please reload

The Iron Giantess Life

Contact

©2023 by TheIronGiantessLife. Proudly created with Wix.com